Emotional Intelligence Executive Master Coach at InLight Coaching. Let EI enhance your career and relationships with EQi-2/360® Assessments. Viktor Frankl, the noted neurologist and psychologist, said ...
When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...
As a licensed professional counselor and play therapist working with children ages 3-10, my work focuses on supporting ...
In my family, I was the “emotional one.” Even as I kid I remember throwing angry tantrums when things didn’t go my way, crying when I got hurt or scared, running around the house with joy and glee. My ...
Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...
As a business leader, it’s crucial to foster an environment where your team feels psychologically safe to express themselves. Remember that every member of your team adds tremendous value to your ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Falling for a friend might sound ideal for plenty of people. Who wouldn’t want ...
I have a confession to make. I am a therapist, and I am not always good at sitting with my feelings. It can be hard. Some feelings are painful and uncomfortable to feel. I would much rather move to ...
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