Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

You don't have to be a scientist to know that what you eat matters. Every meal is an opportunity to fuel your body, but some ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major. Considering that humans are creatures who ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

The red meat in tacos and pasta sauce may be shortening your life. Red meat is high in saturated fats, which raise the risk ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

I suppose that in a literal sense, it is true that you are what you eat. Our bodies are composed primarily of the food and drinks we put in our mouths, plus some things like oxygen that we draw from ...

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...