The MILD technique, for example, is most effective if a person wakes up during the night, stays awake for approximately 30 to ...

Have you ever had a dream that felt so real, you were convinced it was actually happening? Or maybe you’ve had a dream that left you feeling scared, anxious, or unsettled. Whatever your experience ...

Dreams can often be confusing and blurry experiences. Reduced critical thinking, little to no access to our true memories, and heightened impulsivity and emotions during normal dream states often make ...

A lucid dream is when you are aware that you are asleep and dreaming during the dream. It can be an eye-opening experience, as you explore the inner world of your mind, at once marveling at its ...

Dreams can often be confusing and blurry experiences. Reduced critical thinking, little to no access to our true memories and heightened impulsivity and emotions during normal dream states often make ...

In simple terms, lucid dreaming can feel like a "virtual reality" experience, Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park ...

Lucid dreaming, when one becomes aware of the fact they are dreaming while still asleep, is a sought-after experience because the dreamer can choose what they would like to experience and attempt to ...

Annie Miller is a licensed psychotherapist in private practice in the Washington DC area. She is the owner and founder of DC Metro Sleep and Psychotherapy. Annie received her BA from the University of ...

The internet is home to all kinds of advice about how to experience consciousness while dreaming. What works? By Dorie Chevlen Questions about the phenomenon of lucid dreaming — that is, experiencing ...