The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

Now that spring has finally arrived, and the clocks have gone forward, we have more daylight at both ends of the day - meaning we have more choice about when we work out - hooray! This means no more ...

Whether you’re an early bird or a night owl, there’s no ignoring that daily to-do list – especially if you’re a runner. After all, runners need to fit in plenty sleep, hydration, nutrition, strength ...

Is it better to hop on a flight at dawn or at dusk? What about afternoon and midday flights? Is there really a better time to ...

However, even if you’ve freshly showered before bed, you will still sweat during the night – whatever the temperature is.

Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption ...

No research suggests that morning showers are necessarily better for you than night showers or vice versa. It comes down to preference because both have benefits, depending on your schedule and ...

New findings clarify the best times for consuming green tea, outlining its benefits depending on the time of day and providing guidance for those seeking improved metabolism, digestion, and focus.