Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being ...

Progressive muscle relaxation A 2021 study found that progressive muscle relaxation can significantly reduce anxiety levels and sleep quality in individuals with COVID-19. These exercises involve ...

Medically reviewed by Laura Lynn Obit, DO Key Takeaways Mindful breathing can be done almost anywhere and helps calm your ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

After protein and creatine, magnesium supplements have gained popularity in the fitness industry. For the uninitiated, magnesium is an essential mineral involved in over 300 biochemical reactions in ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...