Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

In today’s fast-paced world, prioritizing health and self-care can feel impossible. At Pure Balance Pilates, fitness isn’t just about exercise—it’s about lasting transformation in a welcoming, ...

Top fitness experts analyse Infrared Pilates vs. Traditional Pilates. Find out which method is better for your goals, ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical conditioning that challenges traditional exercise methodologies. This ...

I just got back from my Pilates mat class, and I gotta tell you, leaving the class feels great. Oh, I know tomorrow I’ll be feeling the “love” from my instructor, Torey Prinsen, who seems to have ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...