Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the Women's Health+ ...

Forbes contributors publish independent expert analyses and insights. All about sustainable beauty, fashion, design, and wellness The vast, industrial-themed space at Fit To Live dedicated to ...

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

For Sangeeta Patel, 54, Pilates was the panacea for paralysing sciatica. Now, she attends two classes per week, and claims it has helped her reduce severe joint pain for the past eleven years - with ...

Pilates vs yoga: Which should you practice and why? Pilates is usually practiced to build strength or rehabilitate after an injury, whereas yoga is good for flexibility (if you're wondering, "What ...

Even before my workout begins I’m warmer than I would usually be 10 minutes into a hard run, with beads of sweat appearing on my forehead, owing to the infra-red heat being emitted from panels ...