This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Imagine a gym where instead of the rapid ...

In a world that moves at lightning speed, where schedules are packed and immediacy is the norm, we often forget the beauty and benefits of slowing down. If you think fitness is synonymous with ...

As a young and naive boy in college, I was desperately in search of muscles. I tried various workout routines; I wanted attention-grabbing arms with jaw-dropping abs. I thought all of this would ...

Slow Yoga Flow for Beginners & Over 40 | Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 ...

The application for Mirna Valerio’s annual running retreat in the Azores cautions, “We will not be moving fast. I repeat, we will not be moving fast.” Valerio will turn away any 8-minute milers ...

I recently went for a run with Forrest Gump–or our nearest equivalent in miles logged. Ultramarathon legend Stu Mittleman ran 540 miles to win the 1994 Six Days of La Rochelle at age 43. He covers ...

Slow fitness and serious exercise aren’t mutually exclusive either. Continuously self-improving author James Clear, whose 2019 international bestseller Atomic Habits is all about how “tiny changes” ...

If not completely revolutionary, Lift: The Movement, in London’s Shoreditch, is refreshing by the standards of most fitness studios. Natural light streams through floor-to-ceiling glass and the music ...