Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...

Therapy's true power isn't in the latest buzzwords or brands; it's in the relationship between client and therapist.

Psychedelics and Parkinson’s may trigger hallucinations through the same system, revealing how fragile the balance is between ...

Leaders are racing to adopt AI, but the speed of innovation is creating a silent crisis—burnout, paralysis, and exhaustion ...

Many of us worry, even though we know it takes us away from fully appreciating our present lives. Here’s how to attend to our ...

Recent studies have demonstrated that excess sugar can cause depression in non-diabetics. For example, data from the National ...

Want to know what your therapist may think and feel about you? Here's a heartfelt letter written by a therapist about their ...

Children ages 2 to 18 spend up to nine hours a day on screens. Research shows that excessive use can lead to health problems, ...

Learn how AI therapy and chatbots work, what they can’t replace, and why human connection still matters in mental health care ...

Anxiety, anger, envy, and schadenfreude are products of your body in response to perceptions of threat. Suppressing them ...

Kinesia paradoxa, a remarkable phenomenon, reminds us that when we feel stuck, the brain is often just waiting for the right ...

Why do men eat more meat? Because it’s tied to identity. Understanding masculinity is key to changing diets and reducing ...