There are several stereotypes or stigmas surrounding therapy. These include the belief that “therapy is for the weak,” ...

In a TikTok video, Dr Joe suggested the intense sour taste of sweets could act as “a sudden shock to your nervous system, ...

Surveys show mental health challenges can affect anyone, regardless of background or circumstance, and they are becoming more ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

A brand-new BBC analysis has revealed that cases of OCD has tripled in just a decade among Gen Z with experts explaining the ...

The number of 16-24 year olds in England reporting symptoms of obsessive compulsive disorder, or OCD, has more than tripled ...