Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.

Women often see their choice of school as a reflection of whether they are good moms, while parents of color feel pressure to find a racially inclusive school.

Discover why asking for help isn’t a sign of weakness but a powerful step toward growth and emotional resilience. Learn how ...

Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research ...

When 16-year-old Mason Edens experienced his first break up, he searched TikTok for inspirational quotes to cope with the ...

Anishinaabe author Leanne Betasamosake Simpson articulates the enduring spirit and colonial struggles through which their characters operate.

Laurie Doxtator moves out of Green Bay-based Amanda’s House, a sober living home for women. She’s taking new perspectives and a support network with her.

What happens when social media turns mental health into a DIY Project? When therapy terms go viral - ‘boundaries,’ trauma,’ and ‘gaslighting’ can lose their meaning.

Floating breathwork, which opened at The Retreat by M Gallery on Palm Jumeirah this August, may be novel, but it reflects a ...

Self-care is not selfish, it is simply being more self-resilient – able to be self-reliant, use your own resources and power ...

Researchers have discovered a specific set of neurons in the amygdala that can trigger anxiety and social deficits when ...