There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

Ready to invest in your 2026 fitness journey without some fancy gym or personal trainer? Save $700 on the Major Fitness Drone2 Advanced Home Gym at Amazon.

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Gunfire was heard Monday night near the Miraflores presidential palace in the capital Caracas. Earlier, ousted Venezuelan leader Nicolás Maduro entered a plea of not guilty in his first court ...

Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six ...

Something that helped me stay on top of my workouts a ton over the last year was my Peloton Bike and subscription to the brand's app —they enabled me to work out from home, at the gym, or anywhere, ...

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Not all the good ones win Oscars. The Academy Awards race is shaping up, and Jessie Buckley (for “Hamnet”) and Leonardo ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...