There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

"Cardio machine" has become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorising an entire section of your commercial gym can be practical, sure—but the ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

Setting up a home gym in 2025 is easier than ever, with a wide range of equipment designed for total body workouts. From ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Gunfire was heard Monday night near the Miraflores presidential palace in the capital Caracas. Earlier, ousted Venezuelan leader Nicolás Maduro entered a plea of not guilty in his first court ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.