Appearance-based social media trends like looksmaxxing, softmaxxing, and hardmaxxing are often framed as self-improvement, ...

Recently, a major study found a link between choline levels in the brain and anxiety disorders. So what does this mean for you? Let’s break it down: what you need to know, how this nutrient might ...

Young adults with high social anxiety show heightened activity in the brain's visual processing areas. These neural changes explain their high alertness to social threats and offer a physical marker ...

Share on Pinterest A recent study suggests that higher fitness levels may help reduce anxiety and build resilience to stress. Image Credit: Oleg Breslavtsev/Getty Images Recent research has shown that ...

A diagnosis of mild cognitive impairment (MCI) is often framed around memory changes, word-finding difficulty, or slower thinking. But for many people, the emotional impact hits just as hard: Anxiety ...

To understand modern self-help books, open “Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm”. The sequel to “The Boy, the Mole, the Fox and the Horse”—and no doubt the prequel to ...

This is read by an automated voice. Please report any issues or inconsistencies here. With the holiday travel season ramping up, a good book is a must-have for airport delays or to give as the perfect ...

Taking magnesium and vitamin D together may help them work better to decrease anxiety symptoms. These nutrients can be taken in supplement form or consumed through certain foods. You can manage ...

Share on Pinterest Following a ketogenic diet may help improve symptoms of depression, a new review suggests. Image credit: Alba Vitta Studio/Stocksy Ketogenic diets focus on consuming higher fat and ...

Separation anxiety is a behavior disorder that causes a dog, and even some cats, to panic at the idea of being apart from their favorite human. It is one of the most common behavior issues seen by ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.