Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Rubbing your feet together can help some people relax ...

Diabetes can cause tingling, burning, and pain in the feet and hands. Heavy drinking can lead to alcoholic neuropathy, causing numbness and tingling in the feet. About 90% of dialysis patients ...

Apply a thick layer of moisturizer to damp skin to keep it hydrated. Shorten showers and use lukewarm water to avoid drying out the skin. Manage stress through exercise, diet, meditation, and social ...

Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to stand, walk, exercise, work, or engage in ...

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