We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about widespread availability of ...

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Although these findings are exciting, it’s too early to start popping high-dose vitamin D in the hope of slowing ageing. The ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

New research from Japan suggests that a trendy beverage, long praised for supporting gut health, may also help prevent or even reverse certain signs of aging. The timing couldn’t be better: Within the ...

It’s a total power move, but let’s be real—your body starts playing by a different set of rules. Suddenly, you're not just ...

Know your bone health: After 40, especially in postmenopausal women and men with sedentary routines, a bone density scan ...

“If you are active, sweat a lot, drink caffeine or alcohol, or don’t hydrate enough throughout the day, you may benefit from ...

Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ...

Vitamin D is an essential nutrient for kids. Apart from building strong bones and preventing rickets, it supports muscle ...