Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

Yeye Funmilayo Emily Ajamufua is a Nigerian-born cultural artist, dancer, and drummer with over three decades of experience ...

Travis Barker gets in a major workout every time he’s behind the drum kit with Blink-182, but he’s just as committed to staying fit off the stage as well. After surviving a 2008 plane crash that left ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.