Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

Travis Barker gets in a major workout every time he’s behind the drum kit with Blink-182, but he’s just as committed to staying fit off the stage as well. After surviving a 2008 plane crash that left ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Former Lyndhurst Police Chief Rick Porrello worked, beginning as an 18-year-old, as the drummer for the band of famed entertainer Sammy Davis Jr. The Cleveland Heights High graduate traveled the world ...

People want to hear from people, not faceless corporations, explains Harriet Mumford of Nelson Bostock (part of Accenture Song). And B2B marketers would do well to remember it. If the last decade has ...

Walking continues to hold a firm place in the fitness spotlight – and for good reason. This low-impact, weight-bearing form of cardio boosts your heart rate, improves circulation and helps lower your ...