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Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

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Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

A BREAKFAST radio show presenter has suffered a major heart attack. The Heart 80s DJ even underwent emergency surgery before ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

Dietician-reviewed guide to the best fat burners for women in 2025 — PhenQ, Capsiplex Trim, HepatoBurn, and Mitolyn for ...

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...