I will take back control of my life. You’ve let fear, distraction, and doubt steer you for too long. At some point, you have ...

To achieve greatness, sacrifices are inevitable. The truth is, you can't have both comfort and success; distraction and focus ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

101. "The average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible." —Jean ...

Books that aim to help in fostering healthy habits, inspire or reawaken motivation and pave the way for self development end ...

Like a certain lasagna-loving orange cat, many of us are less than fond of Mondays. After a relaxing weekend, it can be tough to get out of bed and pour ourselves a cup of ambition, as Dolly Parton ...

This Buddhist quote is one of my favorite motivational sayings. Source: Kate Harper Designs A friend gave me a card (pictured) many years ago when I first started writing books. The very first ...

In today’s dynamic work environment, motivating teams has become an increasingly complex challenge for business leaders. It’s one of the hardest parts of leadership, and many of the traditional ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?