Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...

Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

A serene morning by Sukhna Lake taught me the power of silence, revealing its healing nature and the importance of ...