Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...

Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Stress has a direct impact on reproductive health. Constantly high cortisol levels can interfere with ovulation, menstrual ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Discover Gwyneth Paltrow’s top beauty and wellness secrets at 53 to maintain a slim figure and glowing skin, with realistic ...

Between family and finances, the end of the year can be a time of heightened emotion. The fuse-box effect can create a space ...

When "The Oprah Winfrey Show" started “Oprah’s Favorite Things” during the holiday season in the United States, I recall the ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...