Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Cricketer Tilak Varma revealed his fight with rhabdomyolysis, a serious muscle breakdown condition. He experienced severe ...

Discover how incorporating coffee into your daily routine can help combat age-related frailty and keep you feeling strong and ...

LOANED-OUT Celtic ace Odin Thiago Holm has revealed he’s battling to save his career at the age of just 22. The midfielder ...

You may win a fight, but if you win with a broken jaw, it will not feel like much of a victory when you try and eat. So ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

Charlotte and Tom Hardwick, both 33 and from Beechdale in Nottingham, have different types of muscular dystrophy and need ...

While both women hold BJJ black belts, Dern boasts a pedigree and competitive record in the art rarely seen inside the ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

When you're running up stairs or out on a jog, your muscles eventually start to feel heavy and weak. That's fatigue setting ...

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...