Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Brady Middle School eighth-graders took to the gym floor earlier this school year to demonstrate the skills the students ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

“One thing that intrigues me about gratitude is we often think we are doing it for others, to make others feel good,” said ...

From AI-powered boating to brainwave biometrics, Europe’s founders are using CES’s final day to pitch practical tech with ...

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...

PATIALA: A 21-year-old BTech student of the Indian Institute of Technology (IIT) Ropar died after his health suddenly ...

As people increasingly get used to having everything at their fingertips, they don't tend to like embracing difficult ...

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...

A vascular surgeon reveals a simple, seated exercise to significantly lower post-meal blood sugar spikes. Dr. Sumit Kapadia ...

A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...