The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Think about your morning rush: chai in one hand, phone in the other, no time for a full workout. What if 10 minutes of sweat ...

Jessika started the task with the others but soon started to look tearful as she admitted: "I can't do this. I'm going to ...

The eighth series of the Channel 4show returned to our screens over the weekend with 14 new famous faces from the UK and ...

UST’s annual culinary festival-cum-fundraising event, Yummy Aid, raised Rs 3.21 lakh for women empowerment and social welfare initiatives, with enthusiastic participation from employees at the company ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.