FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

The federal government has begun the process of upgrading the Victor Attah International Airport in Uyo to full international status, with Akwa Ibom state targeting the commencement of international ...

THE Argos Boxing Day sale is still live, with up to 50% off toys, tech, small appliances such as air fryers, furniture, ...

Related: 8 Gorgeous Cities In Georgia Where Time Slows Down And Life Feels Lighter Related: This Breathtaking Castle In Georgia Is One Of The State’s Best-Kept Secrets Lake Hartwell provides a ...

Your 2026 movie-going calendar is already filling up, and fast. Over the course of a calendar year, we here at IndieWire ...

China’s People’s Liberation Army says it has “successfully completed” two days of military exercises in the waters off Taiwan ...

Authorities are investigating damage to an undersea telecommunications cable in the Gulf of Finland that occurred between the capitals of Finland and Estonia. Finnish authorities seized and inspected ...

What are the best tower defense games on PC? For a time, the humble tower defense was one of the most popular genres out there. They may appear to be simple strategy games for more casual players, but ...

On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

NEW YORK (AP) — Paramount on Monday launched a hostile takeover bid for Warner Bros. Discovery, initiating a potentially bruising battle with Netflix for the company behind HBO, CNN and DC Studios, ...