Yoga Journal on MSN
8 warming winter yoga poses to stoke your inner fire
In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.
Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...
Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...
Everyday Health on MSN
Invest in the 12 best at-home equipment items for a revamped workout routine
Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.
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