Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

From new seasons of hits like Jujutsu Kaisen to the debuts of shows like Tamon's B Side, this is every anime coming to ...

Some jobs sound glamorous. These are not those jobs. These are the roles people picture as dangerous, depressing, gross, or ...

Even indoor cats need stimulation and movement. These engaging activities help your cat stay healthy, happy, and entertained.

Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.