Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Sophie Turner, star of the popular HBO series Game of Thrones, has been providing fans with thrilling updates on her fitness ...

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Over the next seven years, the U.S. Navy estimates its ships will injure or kill just two whales in collisions as it tests ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...