Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.