CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

According to local outlets Agerpres and CanCan, Khalifa, 38, was sentenced by the Constanța Court of Appeal on Thursday, Dec. 18, for "committing the crime of possession of high-risk drugs, without ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...