At 58, CrossFit athlete Kevin Koester trains daily for strength, mobility and endurance while prioritising recovery and clean ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

In December of 2023, I was diagnosed with stage three breast cancer,” says Chelsey Kralicek. Chelsey has always been active. Growing up, she played sports and later found a ...

Looking for exciting family activities in Marbella and Benahavís? From fitness and safety workshops to enchanting theatre ...

A Colne gym is taking on a gruelling 12-hour fitness challenge this weekend to raise money for Help for Heroes – and to ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Asia, combining elite athletes, dawn-gym sessions and tactical meetings to prepare for what promises to be the toughest team ...

CrossFit Yate will open the doors to its new facility on Saturday, November 15, marking the end of a year-long project that has involved major renovation, planning and design work. Owners say every ...