Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

DALLAS — A Serbian competitor in the CrossFit Games died while competing in a swimming event Thursday morning at a Texas lake, officials said. CrossFit CEO Don Faul said during a news conference that ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

Transgender swimmer Ana Caldas, 47, has been handed a five-year ban by the sport's governing body for refusing to take a gender verification test. Caldas, who triggered an investigation by Texas ...

This is what the 250km Sri Lanka Ultra X taught novice runner Leon Bustin about self-belief, quitting your comfort zone and, ...

James Cameron’s 2009 movie Avatar was supposed to follow on the heels of Titanic, but Cameron needed more time to get it just ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week ...

Shampoo bottles, stubborn ice cubes, and sneaky almost-sneezes—our daily pet peeves are funny, frustrating, and universally ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

To infuse new energy into your daily life, it’s important to remove all that doesn’t serve you, be it your wardrobe or your ...

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...