Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

From Physical: 100 winner Amotti to CrossFit athlete Choi Seung-yeon, meet the six Team Korea contestants of Netflix's ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

MCMINNVILLE Ore. (KPTV) - At Gunner CrossFit in McMinnville, sweat and strength meet service and sacrifice. The gym was ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

In addition to Royce and Royal, his daughter Sadie Williamson also attends Gray and is a standout volleyball player for the ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of yoga! In this engaging workout, you'll discover techniques to master your ...

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

Team Philippines’ Ray Querubin describes the respect Manny Pacquiao received during Physical: Asia, highlighting the team’s ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Customers can also pay for extras, such as being slapped hard across the face or hoisted up by the thighs. Read more at ...