Cayenne pepper is a nutrient-dense spice rich in antioxidants, including vitamins A, C, E, B6, carotenoids, and flavonoids.

The holiday season is a time for joy, celebration, and—let’s be honest—plenty of indulgent food. From rich desserts to salty ...

Forget the "golden milk" and salmon obsession; cutting-edge research reveals five powerful, lesser-known foods that fight chronic disease without the social media hype.

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Vitamin E is a fat-soluble antioxidant, which is essential for diverse physiological functions. It plays a critical role in tissue protection from oxidative stress, mediation of the body’s ...

But here’s an alarming turn in the Alzheimer’s saga: scientists have a hunch that a single cell problem, in which constant ...

The annual pollution problem in North India is no longer just an environmental inconvenience; but a full-scale biological ...

Depression in youth is not just "a phase" but must be taken seriously as an illness. Girls, in particular, are often affected ...

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...

A new study has found that periodontal disease may act as a modifiable contributor to the development and progression of non-alcoholic fatty liver disease (NAFLD) by influencing ...

New research suggests breathing polluted air may trigger early immune changes, long before autoimmune disease is diagnosed.

2026 is about smarter, more natural-looking skin solutions: Expect pared-back routines, personalization, and regenerative ...