Cayenne pepper is a nutrient-dense spice rich in antioxidants, including vitamins A, C, E, B6, carotenoids, and flavonoids.

The holiday season is a time for joy, celebration, and—let’s be honest—plenty of indulgent food. From rich desserts to salty ...

Forget the "golden milk" and salmon obsession; cutting-edge research reveals five powerful, lesser-known foods that fight chronic disease without the social media hype.

With their anti-inflammatory, soothing, and brightening properties, these botanicals are becoming favourites for those ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Vitamin E is a fat-soluble antioxidant, which is essential for diverse physiological functions. It plays a critical role in tissue protection from oxidative stress, mediation of the body’s ...

Not only do cranberries add color and flavor to this festive side dish, but they also help your body fight inflammation.

But here’s an alarming turn in the Alzheimer’s saga: scientists have a hunch that a single cell problem, in which constant ...

Elderberry, a traditional remedy, is gaining scientific attention for its health benefits. Its compounds may help shorten cold and flu duration by int ...

The annual pollution problem in North India is no longer just an environmental inconvenience; but a full-scale biological ...

The low FODMAP rating of water chestnuts, makes them suitable for IBS patients, because they do not trigger bloating from ...

Depression in youth is not just "a phase" but must be taken seriously as an illness. Girls, in particular, are often affected ...