A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night.

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

Aeroflow Sleep, a national durable medical equipment (DME) provider specializing in CPAP supplies, today announced the results of a proprietary survey highlighting a significant disconnect in sleep ...

A strip of foil on a handle looks harmless. It costs pennies, spreads fast online, and whispers promise amid rising fears.

In this video, I show how to make a quick face clamp attachment that can improve your current clamp. #Woodworking #DIY ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

The amount of quality sleep we get plays a very important role in maintaining good health. When asked, nearly half of people report getting less sleep than they need and that it negatively impacts ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual. Researchers record brainwaves along with muscle and eye ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

Whether you’re sending a child off to college, heading on a family vacation or just thinking about safety, packing up a first aid kit is a good idea. You may not think about the need for a first aid ...