That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

Who are Rep. Max Miller’s neighbors? Apparently, they do not attend baseball, basketball, or football games. Apparently, they do not go to Playhouse Square to attend events at the City Club, or the ...

The carnage in Dallas, Texas — where a maniac with “ANTI-ICE” ammo gunned down an ICE field office in an attack clearly targeted at ICE personnel — lays bare the deadly consequences of Democrats’ ...

Arnold Schwarzenegger began lifting weights as a teenager and said he has adjusted his workouts over time. Using exercise machines for moves like shoulder presses has helped prevent joint pain, he ...