A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Kidney damage develops silently through chronic inflammation and daily stress. Doctors say early action matters. Hydrating ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Degree reports that foods like garlic, red meat, and alcohol can cause body odor, but hydration and dietary tweaks help ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

In foods, polyphenols often show up as the pigments, aromas and flavors that make fruit and vegetables so distinctive such as ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Dementia cases are rising worldwide, and with no cure available, researchers are looking closely at everyday lifestyle ...