Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Attach a tow rope: Attach a strong tow rope to the front of the sled. Pull the sled: Use a truck, tractor, or even a team of people to pull the sled to its new location. Secure the winch: Attach one ...

Arizona has a waterfall taller than Niagara Falls, and somehow it’s still flying under the radar. Grand Falls near Flagstaff stands at a magnificent 185 feet tall – that’s a full 15 feet higher than ...