As we enter middle age, cardiometabolic diseases and sarcopenia are issues to worry about that can impact our health.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Ever wonder why all those workouts actually pay off? Science spells out how regular exercise lifts mood, energy, and brain power. Let’s dive into the simple science behind these everyday gains. 💪 ...

On a December day, Richard Feynman gave a fun little lecture at Caltech — and dreamed up an entirely new field of physics. During the talk, entitled "Plenty of room at the bottom," he described the ...

Seniors learn best when they’re taught the same way that is best for children and younger adults – with active participation, meaningful discussions, and material that feels relevant. One can learn ...

Scott Barry Kaufman, PhD, is passionate about helping all kinds of people live creative, fulfilling and self-actualized lives. As the keynote speaker at the College of Arts and Sciences’ inaugural Dr.

STORIES FLOW: Duke University hydrologist Ryan Emanuel, left, and East Carolina University literary scholar Kirstin Squint will speak Thursday, Oct. 30, at UNC Asheville’s “Rising Waters” series on ...

The College of Science’s Discover Science Lecture Series will bring “Ologies” podcast host Alie Ward to campus on Sept. 4 at 7 p.m. to share how curiosity can lead to incredible things. Besides her ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

SAN DIEGO (FOX 5/KUSI) — This fall, the popular “Jeffrey B. Graham Perspectives on Ocean Science Lecture Series” returns to Birch Aquarium at Scripps Institution of Oceanography at UC San Diego, ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...