Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.