Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

What is known about Parsonage-Turner syndrome? One of my brothers has severe shoulder pain. He had an MRI done and was told that it may be Parsonage-Turner ...

I first thought the symptoms were a cyst or a quirk of menopause. Attend screenings, be breast-aware, and if you spot any change - get it checked out ...