Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after 50.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

What is known about Parsonage-Turner syndrome? One of my brothers has severe shoulder pain. He had an MRI done and was told that it may be Parsonage-Turner ...

Following days of backlash trailing the exercise of power of prerogative of mercy by President Bola Tinubu on certain categories of inmates, the Office of the Attorney-General of the Federation and ...

I first thought the symptoms were a cyst or a quirk of menopause. Attend screenings, be breast-aware, and if you spot any change - get it checked out ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

A clear and practical 2025 guide to rhinoplasty and breast surgery in Turkey, including surgeon expertise, facility standards, recovery timelines, and what international patients should expect.

Background Sedentary behaviour is associated with impaired cognition, whereas exercise can acutely improve cognition. Objective We compared the effects of a morning bout of moderate-intensity exercise ...

And while we’re no strangers to machines that help combat office fatigue like standing desks and walking pads, the next big thing is under-desk bikes. An under-desk bike is a bike that sits under a ...