How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Upgrading your tendon’s ability to do this is essential for healthy joints. If you’ve injured a tendon, focus on spending more time strengthening in the lengthening phase of the exercise… Where you’re ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

Flipkart Fitness Carnival from Nov 14–16 offers superb prices on GPS smartwatches, with bank discounts, no-cost EMI options and extra exchange savings today!

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Today, we're diving into a topic that raises a lot of questions and, let's be honest, sometimes we'd rather ignore! We're ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.