How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

The FED Fitness Yosuda Magnetic Plus Exercise Bike delivers studio-quality cycling with smart app connectivity, precision ...

There was one more challenge 79-year-old Anne Thibodeaux was determined to complete — walking up the 72 steps of the ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Midlife-friendly workout plan to tone muscles and boost endurance. #FitnessOver50 #StrengthAndMobility #WellnessTips ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

What Hugh Jackman can teach us about staying fit With his intense discipline and superhero build, Hugh Jackman is undeniably ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...