Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

Owens, 66, a former NFL linebacker for the Los Angeles Rams, was announced as the new Golden Bachelor in April. Soon after, he faced backlash for saying he would refuse to date women over the age of ...

SPOILER ALERT: This article contains mild spoilers for the Season 2 premiere of ABC’s “The Golden Bachelor.” “Golden Bachelor” star Mel Owens came face-to-face with the women vying for his heart ...

“There are countless effective Pilates exercises to explore, but if we had to narrow it down to just three, the core—or “powerhouse,” as it’s called in Pilates—deserves the spotlight,” says Drummond. ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Dietician-reviewed guide to the best fat burners for women in 2025 — PhenQ, Capsiplex Trim, HepatoBurn, and Mitolyn for ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

CBS News has had an office in the Pentagon for decades, where it has covered every conflict since World War II, as well as the stories of the U.S. military's service members.

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...