Flaxseed, a tiny but powerful seed, is making waves for its weight loss benefits. Loaded with fiber and omega-3 fatty acids, ...

Oatmeal isn't exactly complicated, but you can easily wind up with a breakfast bowl you don't want to even look at if you ...

Mona Singh revealed her weight loss secret: a homemade protein powder. Eschewing commercial supplements, she blended roasted ...

Shakes and smoothies can be a convenient way to get a good shot of your daily protein, important for keeping you feeling full ...

Transform your mornings with 12 healthy, easy-to-make breakfasts that look gourmet and fuel both body and mind ...

If you're stuck with too much pumpkin pie filling, its utility goes far beyond baked desserts. You can use it as the base for ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

Understanding Basic Mug Cake Structure for Adaptations When you're tweaking mug cakes for specific diets, understanding the ...

Sara Tendulkar opened up about her fitness mantra that is rooted in discipline, mindfulness, and small pleasures. Her ...

Pick a bread, make a simple custard, and get creative with spices. That's all it really takes to make a great French toast.

Even though we all want to enjoy our breakfast, most of us end up eating the same old butter bread every morning. But rushing through or settling for something unhealthy can take a real toll on your ...