The quadriceps, or quads, are a group of four powerful muscles at the front of the thigh. They are essential for knee extension, hip stability and ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

The South Bend Adams boys soccer team lost 1-0 to defending state champion Harrison in a Class 3A semistate match Saturday night.

Five passengers of a Sprinter bus are feared dead after the vehicle reportedly rammed into a parked tipper truck along the ...

The Wolfpack has lost two in a row and has not defeated an ACC opponent since Week 3, when it defeated Wake Forest on the ...

Hours at a laptop leave hips welded, shoulders hunched and a mind buzzing like a neon light. Many women working from home ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Josh Moore is confident there are more big days in Give It To Me Oj after he claimed his sixth victory of the year in ...

When folks start talking about single-stack carry guns, the Glock 43X usually steals the spotlight. It’s short, lightweight, ...

The oyster shell itself is a marvel of enthusiastic civic pride mixed with a healthy dose of whimsy. Standing there on its pedestal, this giant gray shellfish monument looks like something a ...

These 13 affordable cities offer charming communities and beautiful surroundings for seniors living on just $1,950 monthly! Bend sits in the high desert of Central Oregon with mountain views that will ...

If you meet a local to hang out in the Bywater, they might suggest a matcha latte at Petite Clouet Café. Or, a visit to Chance In Hell SnoBalls, where icy confections come in wild flavors like dill ...