Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

The quadriceps, or quads, are a group of four powerful muscles at the front of the thigh. They are essential for knee extension, hip stability and ...

The South Bend Adams boys soccer team lost 1-0 to defending state champion Harrison in a Class 3A semistate match Saturday night.

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

The USC Trojans suffered another disappointing loss over the weekend when they fell to No. 12 Notre Dame under the heavy rain ...

The Wolfpack has lost two in a row and has not defeated an ACC opponent since Week 3, when it defeated Wake Forest on the ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

In a battle of unexpected SEC contenders, No. 15 Missouri travels to Nashville to face No. 10 Vanderbilt in a game with SEC ...